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I finished my early morning workout at the gym this morning and thought I wanted to share with you some ways in which you can feel inspired and motivated to move.
This morning I woke up 5.30am, turned over and pressed the snooze button (ops!) and then went back to sleep again but lucky I have another alarm set for 5 mins later with the motivational mantra on my phone that says ‘Lets do this, time to train!’. After I saw that I thought OK I really need to get up now. Which brings me onto the first of 5 feel good fit inspo which is…
Tip#1:
Motivation on your alarm clock or write a motivational mantra or inspiration on paper and put it next to the bed where you can read it.
Tip#2:
Prepare active wear or gym clothes the night before and place them next to your bed where you can see them when you wake up in the morning.
Tip#3:
Do exercise that you ENJOY!!!
If you like to swim – swim
It you like to surf – surf
If you enjoy running – run
Do whatever movement you enjoy, that helps you to feel good.
Tip#4:
Keep your exercise fun and interesting with a holistic approach. Have variety, here are some ideas below;
Walk
Yoga
Gym
Run
Weights
Cycle class
High Intensity Interval Training
Group fitness
Just do some sort of movement that helps you feel good.
Also remember, if your starting a new exercise program to seek professional help before commencing; for instance book in to see a fitness professional who you can do a pre-exercise questionnaire with and they can help you with knowing what exercises you can do when starting out.
Tip #5:
Know your WHY?
Why is it that you want to exercise or move your body. Is it because it helps you to;
- Feel good
- Feel grounded or centred
- Start the day feeling energised
- Lose weight or get more toned or to put on muscle?
- Feel healthier
Know what is your WHY? Because your WHY is fantastic leverage to help you stay inspired and motivated.
So there are 5 Feel Good Fit Tips to help motivate you and inspire you to move your body. Click on the play button above to hear the podcast where I share more about each of these feel good fit inspirations.
Also, if you are on Instagram remember to hashtag #FEELGOODFIT to share your fitness inspiration with others.
Have a healthy day!
Joey
