Podcast: Play in new window | Download
Subscribe: iTunes | Android | RSS
Today’s Feel Good Thought will reveal how to “Bust a Bad Mood.” In today’s podcast, I want to share some simple, yet effective ways to turn that frown upside down.
Do you want to know how to shift your negative energy to positive when you’re in a bad mood? Anytime, Anywhere…
First, you need to analyze yourself, your mood, and your current atmosphere. When you’re in this mood of yours, what is the reason you are feeling this way? Some factors could include…
A. Lack of sleep
B. Lack of food
C. Long working hours
D. Any other external factor
No matter what the reasoning may be, identify it. Now, that you have identified the cause and effect of your unhappy mood, I challenge you to BUST IT…. Time to make a SHIFT!
When I am feeling down, I turn to some of these modest methods to shift my energy.
1. Think about doing something you love and enjoy. For example, if your passion is exercising, go for a walk and release those “feel good” endorphins.
2. If you love the sun, boost your Vitamin D intake and soak up the sun for a few moments.
3. Listen to your favorite songs and watch funny videos. Believe it or not, this is very effective.
4. Allow yourself peaceful moments that will yield feelings of joy, love, and happiness. Absorb this new state of mind.
These are just a few of the ways you can successfully bust your bad mood.
Tune into this podcast by clicking the play button above to hear more approaches on how to transform a gloomy attitude into a beautiful one.
Don’t forget to smile,
“The most important decision you will ever make is to be in a good mood.”